90-Minute 1:1 Session with Natalie Mallia, RHN
THE CLARITY
ASSESSMENT
You've been managing symptoms for years.
This session is about finding out what's actually driving them.
$247 CAD • One-time investment
Sound familiar?
You've done everything
they told you to do.
- Tracked every calorie. Cut the carbs. Restarted on Monday — more than once.
- The cravings came back anyway. Sometimes worse than before.
- You're not undisciplined. You're tired.
- And nobody has actually explained why this keeps happening.
You don't have a willpower problem. You never did. What you have is a missing explanation — and that's what this session is for.
Most diets treat cravings like a character flaw. They tell you to eat less, push harder, want it more. They skip the part where they explain what's actually triggering the urge in the first place.
That part matters. A lot. And it's different for everyone.
How it works
90 minutes.
A real conversation.
This isn't a consultation where I explain my program. It's a deep-dive intake where we figure out what's going on for you specifically.
First 30 min
Your full history
Not just what you eat — how you sleep, how you feel, how long you've been tired of feeling this way. Context is everything here.
Middle 30 min
Identifying your dominant craving driver
There are five root causes I work with: Fuel, Depletion, Restriction, Habit, and Emotional. We pinpoint which one — or which combination — is running the show for you.
Final 30 min
Your personalized roadmap
You leave with a clear picture of what's been driving your cravings, and — if it fits — an honest conversation about what working together would look like next.
What's included
Everything you need
to understand what's happening
Pre-Session Intake Form
Sent after booking so we don't waste a minute getting oriented. You show up ready.
90-Minute 1:1 Session
On video call. No rushing. We go as deep as the time allows — and it's enough.
Your Craving Driver Profile
The specific pattern driving your cravings, named and explained in plain language.
Personalized Next Steps
A concrete, prioritized starting point — whether you continue with me or not.
Is this for you?
Honest answer: maybe.
I'd rather you know before you book.
This is for you if
- You've tried multiple approaches and keep ending up back at square one
- Your cravings feel out of your control and you don't know why
- You want to understand what's happening before committing to anything
- You're ready to stop managing symptoms and start asking better questions
- You want a starting point, not a sales call
This is not for you if
- You're looking for a quick fix or a new meal plan to follow
- You want a weight loss program specifically
- You're not ready to look at patterns — only symptoms
- You need ongoing medical care (please see your doctor first)
Investment
One session.
Actual answers.
90-Minute 1:1 Session
The Clarity Assessment
$247
CAD • One-time • 90-minute session
- Pre-session intake form
- 90-minute 1:1 video session
- Your craving driver profile
- Personalized next steps
- No pressure, no pitch
Secure checkout via Stripe
Questions
A few things
people usually ask.
Is this a sales call for your program?
No. It's a real working session. You'll get your craving driver profile and a personalized next step regardless of whether you work with me after. If The Cravings Reset feels like a fit, we'll talk about it at the end — but only if you want to.
What if I want to continue working with you after?
The $247 you invest today credits toward Month 1 of The Cravings Reset — so Month 1 becomes $203, then $450/month from there. The Clarity Assessment is also the Kickoff Call, so if you upgrade, you're not starting over.
Is this covered by insurance?
Many extended health plans in Canada cover sessions with a Registered Holistic Nutritionist. Check your plan's coverage for nutrition services — I can provide a receipt with my RHN credentials for you to submit.
How is this different from seeing a dietitian?
A dietitian focuses on medical nutrition therapy and clinical recommendations. My work is about understanding the root causes behind cravings and building a whole-person framework around your specific patterns — body, mind, and lifestyle. These approaches can complement each other well.
What happens after I book?
You'll receive a confirmation email with the scheduling link and your pre-session intake form. Fill out the form before we meet — it helps us get straight to the work during the session instead of spending the first 20 minutes on background.
YOU'VE BEEN GUESSING
LONG ENOUGH.
90 minutes. One honest conversation. An actual explanation.
Book Your Clarity Assessment →$247 CAD • 90-minute session