The Cravings Reset

Natalie Mallia, RHN

Natalie Mallia is a Registered Holistic Nutritionist and Cravings Reset Coach based in Bolton, Ontario, working with clients virtually across Canada. She helps women in their 40s understand their cravings so they can stop falling off track and finally feel calm and in control around food. Her approach moves away from restriction and rigid plans, focusing instead on simple, sustainable shifts that support the body and reduce the mental load around eating, so her clients can create a way of eating that actually fits their real life.