Here's what's included

A private 1:1 experience designed to help you understand your cravings and feel calm and in control around food. No diets, no meal plans, no food rules.

• ✔Week 1 — 90-minute Kickoff / Clarity Assessment call
• ✔Weeks 3, 5, 7, 9 — 30-minute private coaching calls
• ✔Weeks 2, 4, 6, 8, 10, 11 — Structured email check-ins
• ✔Week 12 — 60-minute Graduation & Celebration call
• ✔Full access to your Practice Better client portal throughout
• ✔~30 minutes of your time per week — that's all it takes