Learn. Connect. Create.
Monthly wellness gatherings for women who want real conversation in a relaxed, welcoming space.
One Topic, Explored Together
Each month, we sit down with one wellness topic and actually talk about it, the kind of conversation that is hard to have anywhere else. Topics rotate through the things women bring to me most often.
- Energy
- Hormones
- Sleep
- Stress
- Gut Health
- Healthy Habits
Each Women's Wellness Night Includes
- A guided conversation around one real-life wellness topic
- Simple, practical education you can actually use
- Time to ask questions and share experiences
- A hands-on make-and-take activity
- Tea and light refreshments
- Meaningful connection with other women
- One clear next step to take home with you
Upcoming Gatherings
Women's Wellness Nights take place in person in Bolton, Ontario, on the third Thursday of each month.
Join us for the topic that speaks to you—or come to them all with a season pass.
7:30 to 9 pm
Why Is Food Always on My Mind?
If cravings, snacking, or thoughts about food seem to follow you throughout the day, there may be more driving them than you realize. We'll explore what your body and eating patterns may be telling you—and how to feel more satisfied, steady, and confident around food.
7:30 to 9 pm
Why Don't I Feel Like Myself Anymore?
Your energy, mood, sleep, and body may feel different than they used to, but that doesn't mean you're imagining it. We'll explore how these changes can be connected and discuss practical ways to begin feeling more like yourself again.
7:30 to 9 pm
Why Can't I Handle Stress Like I Used To?
If everyday demands leave you feeling exhausted, overwhelmed, or unusually reactive, your body may be asking for more support. We'll explore how ongoing stress can affect the way you feel and identify realistic ways to give your body more of what it needs.
7:30 to 9 pm
Why Do I Keep Starting Over?
You don't need another perfect plan that falls apart the moment life gets busy. We'll look at what keeps pulling you into the all-or-nothing cycle and how to build habits that can actually survive real life.
7:30 to 9 pm
I Know I Need to Do Something, but Where Do I Start?
When everything feels important, it's hard to know what deserves your attention first. We'll help you cut through the information overload, identify what may need your attention most, and choose one clear place to begin.
Interested in a season pass? Connect with us at hello@nataliemallia.com.
Sometimes, feeling like yourself again starts with one honest conversation.
And sometimes, you just need a room full of women who get it.
Natalie Mallia, RHN
An evening at the Women's Wellness Circle
This Isn't One More Thing to Keep Up With
There is no membership to track, no attendance to keep up, and no guilt if you miss a month. Life gets busy. Come when a topic speaks to you, skip the months that do not. However you show up, that is the right way to do this.
Ready to Join Us?
Pick the evening that speaks to you. Seats are limited, so it helps to reserve early.
See Upcoming Dates