About Natalie
Hi, I'm Natalie Mallia, RHN.
I’m a Registered Holistic Nutritionist and Women’s Health Coach. I help women in their 40s and 50s make sense of what’s changed and find a realistic way to feel more like themselves again.
I came to holistic nutrition while searching for answers about my own health. I wanted to understand the bigger picture — and what I could do day to day to support myself. That curiosity still shapes how I work.
Why women's health
You don’t need to do everything.
When your body starts responding differently, the advice can feel endless. More protein. Better sleep. Less stress. Strength training. Supplements. But what matters for you, right now?
What worked before may need adjusting. That doesn’t mean you need a more extreme plan. It means taking a closer look at your body and the life you have now, then choosing a manageable place to begin.
Registered Holistic Nutritionist · Women's Health Coach · Based in Bolton, Ontario · Virtual support across Canada
My approach
Let’s figure out what matters for you.
You may already know a lot about healthy eating. The harder part is knowing what to focus on and making it work in your actual week.
We look at food, energy, sleep, stress, digestion, cravings and your routines. What’s happening? What might be contributing? Where could one realistic change help? Sometimes the first thing to explore is breakfast, or what’s happening in the hours before that afternoon crash.
Then we build from there. Consistency isn’t about doing everything perfectly. It’s about finding something realistic enough to repeat, noticing how it feels, and adjusting as life changes.
Who I work with
If this sounds like you, you're in the right place.
You’re juggling work, family and your own health. You’re trying, but your energy, cravings, sleep or body feel different. The advice keeps coming, and you’re left second-guessing what to do. If you feel like you’re always starting over, we can look for a way forward that fits your life.
“I know what I'm supposed to do. I just can't seem to stick with anything anymore.”
“I feel like I'm constantly starting over.”
What we’re working toward
The health you want for your next decade.
Outside of work
Balancing it all, just like you.
I’m a wife and mom of two boys. Outside of work, you’ll often find me gardening, playing pickleball, travelling or spending time with family. Cody and Oliver, my two mini schnauzers, are usually close by.
I’m balancing work, family, meals, sleep and movement too. Healthy routines need to leave room for real life — busy days included.
Healthy living has to fit into your life, or it isn't going to last.
Free Facebook Community
Come join the conversation.
You don’t have to figure it all out on your own. Join my free Facebook group for honest conversations about energy, cravings, changing bodies and the routines that help us feel well. A place to ask questions, share what’s happening and find a realistic place to begin.
Join My Free Facebook Group