Women's Wellness Nights
Monthly gatherings for women who are ready to get curious about their bodies instead of frustrated with them—one conversation at a time.
You don't have to figure this out alone. You belong here.
What to Expect
Every Wellness Night follows the same gentle rhythm — because familiarity is what lets you actually relax into it.
Welcome & Connection
The Wellness Spotlight
Make & Take
Stay & Sip
One Clear Next Step
Upcoming Wellness Nights
Held the third Thursday of every month, 7:00–8:30 PM. Kept small and intimate — worth planning around.
Coming This Season
Why Can't I Stop Thinking About Food?
What Happened to My Body?
Is It Stress… or Is My Body Just Done?
How Do I Stop Starting Over?
What Should I Focus On First?
Natalie Mallia, RHN
Registered Holistic Nutritionist
Hi, I'm Natalie Mallia, a Registered Holistic Nutritionist (RHN) and the founder of Women's Wellness Nights.
I created this series because I believe wellness shouldn't feel overwhelming. Every month, we gather to explore one health topic through practical education, meaningful conversation, and a simple make-and-take you can enjoy at home.
My goal is to help women better understand what their bodies are trying to tell them, take one small step toward better health, and connect with a community of women doing the same.
I'm so glad you're here, and I hope you'll leave each Wellness Night feeling a little more informed, a little more confident, and inspired to take your next small step.
Join the Community
If any of this left you with something to think about, let's keep the conversation going between gatherings.
- Monthly notes on the "why" behind your habits
- Early registration for the next Wellness Night
- Downloadable resources & seasonal recipes
- A little less "figuring it out alone"
No spam, ever. Unsubscribe any time.
I'd love to see you at the next Wellness Night.
Whether it's your first evening or your fifth, there's always room at the table.
Reserve Your Spot